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Are baked potatoes good for high blood pressure?

【Expert answer】

Created: 2022-04-13 09:24:15

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According to the book, 'Healing Foods' by DK Publishing House, "potatoes are high in chlorogenic acid and anthocyanins, chemicals that help to lower blood pressure. The polyphenol in purple potatoes may also help." Additionally, potatoes are also a good source of potassium.


What potatoes are good for high blood pressure?

The researchers concluded that purple potatoes are an effective agent for lowering blood pressure and thereby lower the risk of heart disease and stroke in patients with high blood pressure.

Are baked potatoes heart healthy?

Heart Health Baked potatoes are a naturally low-fat, low-cholesterol food. They're also packed with potassium, which some research suggests can greatly reduce risks of heart disease.

Can you eat white potatoes with high blood pressure?

Certain nutritionists and health experts have come out in the favour of potatoes by suggesting that food items that are rich in potassium like potatoes should be eaten by those who suffer from high blood pressure levels. That is so because the potassium in potatoes can actually negate the many ill-effects of sodium.

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