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Are baked potatoes healthy for weight loss?

【Expert answer】

Created: 2022-07-11 11:03:11

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The fiber in baked potatoes aids with digestion and vitamin B6 helps break down carbohydrates and improves metabolism. This winning combination can be great for weight loss and weight management. 17 авг. 2020 г.


Can I eat a baked potato and still lose weight?

The truth is, you can eat a baked potato when you're trying to lose weight. This vegetable is relatively low in calories, a good source of fiber and rich in many nutrients that support good health.

Can baked potatoes make you gain weight?

Overall, an extra serving of potatoes prepared in any non-chip form was found to contribute an average of 1.3 pounds to total weight over four years.

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