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Are baked potatoes in the microwave good for you?

【Expert answer】

Created: 2022-07-11 11:45:10

Any Q

Microwave ovens use electromagnetic waves of energy to quickly cook foods. While microwaving does not, by itself, rob foods, including potatoes, of their nutrients, the exposure to heat and water can affect certain vitamins. But potassium, an essential mineral, is not affected by cooking in the microwave.


Is it better to bake or microwave a potato?

While microwaving to completely cook the potato will result in a soft and mealy Russet, cooking in the microwave for just 5 to 6 minutes before placing in the oven keeps the potato's original texture. Drizzling with olive oil and sprinkling with salt before baking at 400 F will allow the skin to get nice and crisp.

What is a disadvantage to cooking a baked potato in the microwave?

The only downsides are that the skin won't come out crispy like oven-baked, and you can't cook in quantity. Baking potatoes is best when you want nice, crispy skin or when you are cooking in quantity.

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