A diet of small, frequent meals can be better than eating three larger meals a day when recovering from diarrhea. A good diet for someone with diarrhea may involve: foods rich in pectin, such as fruit. foods high in potassium, such as potatoes and sweet potatoes. 12 февр. 2019 г.
Do sweet potatoes make diarrhea worse?
Sweet potatoes are more nutritious than white potatoes, and they still provide insoluble fiber, helping firm up stool and reduce the symptoms of diarrhea. Compared to white potatoes, sweet potatoes have a lower score on the glycemic index, so your body is thought to absorb their sugar at a slower pace.
Is a baked potato OK to eat if you have diarrhea?
The BRAT diet The BRAT foods are low-fiber and can help to make your stools firmer. Bananas also are high in potassium and help to replace nutrients your body has lost because of diarrhea. Dr. Kirby says you also can add oatmeal, boiled or baked potatoes (peeled), or baked chicken with the skin removed.
Do sweet potatoes cause diarrhea?
Having excessive sweet potatoes when suffering from stomach discomfort may lead to diarrhea, stomach aches, and bloating. So, when suffering from stomach discomfort it is best to avoid them.
Are sweet potatoes good for an upset stomach?
Sweet potatoes provide soluble fiber, which can be easier to digest than insoluble fiber. Soluble fiber also increases the good bacteria in the intestines, contributing to a healthy digestive system. Sweet potatoes also contain potassium, an electrolyte that is often lost during digestive upsets.
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