French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat (a particularly unhealthy type of fat) had not yet been banned from the US market. 6 февр. 2019 г.
Can heart patients eat french fries?
Even a small portion of fried foods can take a toll on heart health, a study found. One medium McDonald's fries per week was enough to increase heart disease risk. Fried foods are high in trans fats, and they can decimate an otherwise healthy diet.
Can french fries cause heart attack?
Each additional weekly serving of 114 grams of fried foods increased the risk for heart attack and stroke by 3%, heart disease by 2% and heart failure by 12%, the study found. A medium McDonald's french fry serving, for example, is 117 grams.
Do french fries clog your arteries?
Fried foods are high in saturated and trans fats, which are known to increase blood cholesterol levels and damage the walls of your arteries. These damaged areas in your blood vessels eventually develop plaque, narrowing the artery and making it harder to pump blood.
Are fried potatoes good for your heart?
Potatoes. As long as you don't deep fry them or load them with unhealthy toppings, a couple of servings of potatoes a week is great for your heart health. Potatoes are high in potassium, which helps lower blood pressure. They are also loaded with fiber, which has been shown to help lower the risk of heart disease.
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