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Are banana chips the same as dried bananas?

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Created: 2022-04-02 14:54:13

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Banana, raw (medium, 118 grams)


Are dried banana chips as healthy as fresh bananas?

Dieters appreciate the fact that they're nearly fat-free. Dried banana chips represent a comparatively healthy snack or dessert if you eat them in moderation and remember to brush your teeth afterward. However, fresh bananas allow you to gain the same nutritional benefits without increasing your fat intake.

Are banana chips freeze-dried or dehydrated?

One of the main differences between dehydrated and freeze-dried food is how they look. Most people are familiar with banana chips (dehydrated) but not necessarily freeze-dried bananas (which become soft when you place them in your mouth).

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