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What snacks are high in vitamin C?

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Created: 2022-03-12 07:00:11

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10 Snack Ideas with Vitamin C Sliced Pepper Sticks or Broccoli & Dip. Not sure about you, but I often forget that peppers and broccoli have vitamin C in them. . Baked Kale "Chips". . Berries & Yogurt. . Baked Tomato Slices. . Cantaloupe & Cottage Cheese. . Smoothies. . Orange Slices & Fruit Dip. . Tomato or Citrus Juice.


What food has the highest vitamin C?

Vegetables with the highest sources of vitamin C include:Broccoli, Brussels sprouts, and cauliflower.Green and red peppers.Spinach, cabbage, turnip greens, and other leafy greens.Sweet and white potatoes.Tomatoes and tomato juice.Winter squash.Vitamin C: MedlinePlus Medical Encyclopedia

What snacks are high in vitamins?

Choose these foods:Broccoli, cauliflower, and Brussels sprouts.Leafy greens, such as chard, cabbage, romaine, and bok choy.Dark, leafy greens, such as spinach and kale.Squash, carrots, sweet potatoes, turnips, and pumpkin.Snap peas, green beans, bell peppers, and asparagus.Nutrient Rich Foods - Vitamins and Minerals | familydoctor.org

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