Bananas. You've heard that an apple a day keeps the doctor away. But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium -- an important blood pressure-lowering mineral.
Which fruit is best for high blood pressure?
The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
Can banana cause high blood pressure?
Hence, eating bananas lower blood pressure due to their high potassium content. You can try eating 2 bananas per day for one week which may reduce your blood pressure by 10%*. You should not eat bananas for dinner as they may not digest properly at night.
What can I eat to lower my blood pressure immediately?
Foods that lower blood pressureFish. Research shows that omega-3 fats have a noticeable impact on heart health by reducing inflammation and lowering blood pressure. ... Seeds, nuts, and legumes. ... Whole grain carbohydrates. ... Fruits and vegetables. ... Unsaturated fats.What Foods Can I Eat to Lower My Blood Pressure Immediately?
Can you eat bananas while on blood pressure medication?
Bananas. Don't eat them if you take ACE inhibitors such as captopril, enalapril and fosinopril among others. ACE inhibitors lower blood pressure and treat heart failure by opening up blood vessels, so blood flows more efficiently.
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