Here are some of my favorite topping combinations for baked potatoes: Salsa + black beans or shredded chicken + shredded cheese and guacamole. Sautéed garlic and spinach + chickpeas + feta cheese and Greek yogurt. Marinara sauce + white beans + shredded mozzarella. Chopped celery and carrots + buffalo chicken + blue cheese.
What is a healthy way to eat a baked potato?
A baked potato with a dash of salt and pepper can make a healthy side dish, but if you want to really amp up the nutrition, consider toppings that contribute protein, healthy fats and fiber. Forget the cheese, sour cream and butter and go for more nutrient-dense additions for your baked potato.
What can I put on a baked potato on a diet?
Sour cream, butter and bacon may cancel out any of the benefits you get from your baked potato. Even the cheese on your lunch potato may be a bit much if you're too heavy handed. Instead, try eating your potato plain or topping it with low-calorie, nutrient-rich Greek yogurt to replace the sour cream.
What is the healthiest way to eat a potato?
"The best way to eat a potato is in its whole, unprocessed form," she said. Baking a potato is the best way to prepare it, as baking, or microwaving, a potato causes the lowest amount of nutrients to be lost, she said.
Can you eat baked potatoes on a diet?
The Short Answer. Yes, baked potatoes are healthy. There's nothing inherently wrong with including potatoes in an otherwise healthy, balanced diet. ... A plain baked potato is a rich source of fiber, vitamins, and minerals that provide protein, and is low in fat and sodium.
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