Raw bananas are a good source of vitamin C, a water-soluble nutrient that's degraded by light and heat. A medium-sized banana -- or one that has about 100 calories, according to the U.S. Department of Agriculture -- is five times richer in vitamin C than a 100-calorie serving of dried bananas.
Are cooked bananas less healthy?
Baking a banana doesn't change its nutritional value very much. In terms of nutritional value, bananas are rich in potassium, riboflavin, niacin and fiber, making them a nutritious snack.
Are unripe bananas healthier?
Unripe bananas have a probiotic bacteria that helps with good colon health. Green, unripe bananas also help you absorb nutrients, like calcium, better than ripe bananas can.
Which is better raw banana or ripe banana?
The Bottom Line. Ripe or unripe bananas, both are good for health. You can eat either of them to improve your health. However, people with uncontrolled blood sugar levels must avoid eating ripe bananas.
What's the healthiest way to eat a banana?
Once your bananas get overripe, they may be higher in sugar, but by simply pairing them with a low-digesting food such as peanut butter, nuts, whole grain bread, protein powder in a smoothie, oats, or yogurt, they can still be a healthy food.
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