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Which is better pumpkin pie or sweet potato?

【Expert answer】

Created: 2022-03-16 11:36:12

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Pumpkin Pies Additionally, they contain less sugar and calories than sweet potato pie. This makes them an ideal choice for those who are looking for a low-calorie option. Pumpkins also offer you plenty of nutrients, including vitamin A, protein, carbs, fiber, Vitamin C, potassium, and fats. 25 авг. 2021 г.


Is pumpkin pie healthy to eat?

One slice of pumpkin pie contains more than the recommended daily value of vitamin A, which benefits eyesight and the immune system. Pumpkin filling also has potassium, vitamin C and iron, which will all boost your mood.

What has more calories pumpkin pie or sweet potato pie?

Calories: Pumpkin pie — 316; Sweet potato pie — 340.

What's the difference between sweet potato and pumpkin pie?

What makes sweetpotato pie different from a pumpkin pie? The article says that sweetpotato pie is lighter on the spices and texture and is sweetened with molasses, while pumpkin pie is all about the spices. If you think about it, pumpkin without all the sugar and spices would be pretty bland.

Is pumpkin pie good for weight loss?

Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.

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