Like vegetables, beans are full of fiber, vitamins, minerals, and phytonutrients that promote your health. However, unlike most vegetables, beans offer a substantial amount of plant-based protein.
Are beans as healthy as vegetables?
You can choose to count beans, peas, and lentils as part of the Vegetable Group or the Protein Foods Group depending on how they fit into your overall eating pattern. They are excellent sources of dietary fiber and nutrients such as folate and potassium, similar to vegetables.
Can beans replace vegetables?
Beans are not substituted for vegetables because both of these foods are important in a well-rounded diet. However, beans can be substituted for animal-based protein sources. You can add beans to soups, salads, stews, chilis and more.
Are beans the healthiest food?
If that isn't enough, beans have also been shown to support digestion, regulate blood sugar, lower cholesterol, boost heart health, and possibly even reduce cancer risk. Pound for pound, beans are simply the healthiest food in the world.
Which bean is the healthiest?
Garbanzo Beans Perhaps considered to be the healthiest variety of beans on the shelves of your local grocery store is the garbanzo bean. Particularly high in fiber, iron, and protein, garbanzo beans are a great bean of choice for reducing your risk of heart disease, as studies have found.
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