They are commonly eaten around the world and are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein. Beans and legumes have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria. 1 дек. 2017 г.
Are beans the healthiest food in the world?
If that isn't enough, beans have also been shown to support digestion, regulate blood sugar, lower cholesterol, boost heart health, and possibly even reduce cancer risk. Pound for pound, beans are simply the healthiest food in the world.
Why beans are so healthy?
Beans and legumes are rich in plant protein, fiber, B-vitamins, iron, folate, calcium, potassium, phosphorus, and zinc. Most beans are also low in fat. Legumes are similar to meat in nutrients, but with lower iron levels and no saturated fats.
What is the #1 healthiest food in the world?
1. SPINACH. This nutrient-dense green superfood is readily available - fresh, frozen or even canned. One of the healthiest foods on the planet, spinach is packed with energy while low in calories, and provides Vitamin A, Vitamin K, and essential folate.
Why are beans a superfood?
Beans also contain disease-fighting antioxidants. Beans are also considered a “superfood” because they are one of the most nutritious foods you can eat. As a result of their high fiber content, beans help protect against diabetes, cardiovascular disease and maybe even some cancers.
More useful articles on a similar topic 👇
Which is the healthiest country in the world 2021?Are beans healthier than vegetables?
