In a study that ranked the satiating properties of 38 common foods—including fruit, steak, beans, and fish—boiled potatoes came out on top. In part, that's because they're loaded with fiber—one medium potato packs 5 g of the stuff. 14 окт. 2015 г.
Are potatoes the most filling food?
Potatoes Potatoes are loaded with potassium and contain a little bit of almost every nutrient you need, including vitamin C. They'll also keep you full for long periods. One study analyzed 38 foods and found that boiled potatoes were by far the most filling ( 17 ).
What is the most filling food?
What are the most filling foods?Boiled or baked potato.Pulses.High-fiber foods.Low-fat dairy products.Eggs.Nuts.Lean meat and fish.Summary.
What is the most filling vegetable to eat?
The 6 Most Filling Vegetables, According To NutritionistsArtichokes. “You've probably heard fiber is key to filling you up. ... Starchy Root Vegetables. ... Fennel. ... Peas. ... Beets. ... Brussel Sprouts.
What foods fill you up the longest?
Foods That Help Beat Hunger and Keep You Fuller Longer1Whole Grains. Whole grains, such as brown rice, whole wheat bread, and whole wheat pasta, are linked to weight control and maintaining a healthy weight. ... 2Greek Yogurt. ... 3Avocado. ... 4Oatmeal. ... 5Red Chili Pepper. ... 6Fish. ... 7Nuts. ... 8Beans and Legumes.
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