Foods That Help Beat Hunger and Keep You Fuller Longer Whole Grains. Whole grains, such as brown rice, whole wheat bread, and whole wheat pasta, are linked to weight control and maintaining a healthy weight. . Greek Yogurt. . Avocado. . Oatmeal. . Red Chili Pepper. . Fish. . Nuts. . Beans and Legumes.
What foods make you feel full longest?
High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.
How can I stay full longer?
8 Ways to Stay Full Longer1Eat fatty foods. It sounds strange, but zapping all the fat from your diet will actually make you fatter. ... 2Chew gum. ... 3Snack on almonds. ... 4Return carbohydrates to your diet. ... 5Chow down on grapefruit. ... 6Hit the gym. ... 7Try aromatherapy. ... 8Grab some blueberries.
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