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Are black beans have potassium?

【Expert answer】

Created: 2022-05-20 07:12:11

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Both white and black beans are incredibly versatile and easy to add to salads, burritos, and stews. Beans are a terrific source of potassium. While white beans pack more potassium than black beans, both are delicious ways to add more of this mineral to your diet.


Is black beans high in potassium?

Black beans However, they're also a great source of potassium. Eat one cup and you'll get 739 mg (16% DV) of the mineral. Black beans also offer some calcium, magnesium, and folate.

Which beans high in potassium?

Beans or legumes that are high in potassium include:Lima beans.Pinto beans.Kidney beans.Soybeans.Lentils.Potassium Rich Foods - 35 Foods High In Potassium - WebMD

Which beans are low in potassium?

Low potassium vegetables include: green beans. wax beans. peas.

How much potassium is in a cup of black beans?

FoodPotassium in milligrams (Daily recommendation is 4700 milligrams)1/2 cup black beans3231 medium peach2851/2 cup cooked potato2701/2 cup cooked broccoli241

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