Beans or legumes that are high in potassium include: Lima beans. Pinto beans. Kidney beans. Soybeans. Lentils.
Which Bean has the most potassium?
White beans are the most potassium dense bean!
Which beans are low in potassium?
Low potassium vegetables include: green beans. wax beans. peas.
Are white kidney beans high in potassium?
“Kidney beans are a great source of potassium, with more than 600 mg per cup,” says Largeman-Roth. “They're also high in fiber.” She recommends adding them to your salads or mashing them up with salt and pepper to use as a burrito filling. Other beans high in potassium include white beans, lima beans, and pinto beans.
Are red kidney beans high in potassium?
Kidney Beans These dark red beans are a great way to get more fiber in your diet, and they're also rich in potassium. A half-cup serving of canned beans contains up to 390 mg, and if you soak and cook dried beans, that value slightly increases.
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