Potatoes Potatoes are loaded with potassium and contain a little bit of almost every nutrient you need, including vitamin C. They'll also keep you full for long periods. One study analyzed 38 foods and found that boiled potatoes were by far the most filling ( 17 ).
Are boiled potatoes filling?
The most filling food by a long shot was boiled potatoes, probably because of their weight. (The study found that heavy foods satisfied hunger.) But potatoes also contain resistant starch, which makes you feel full and has been shown in studies to combat abdominal fat and keep blood sugar levels steady.
Do boiled potatoes make you full?
Though potatoes are often shunned because they're considered high in carbohydrates, they shouldn't be. Whether baked or boiled, they're loaded with vitamins, fiber and other nutrients. Result? You get steady energy and lasting fullness after noshing on them.
Are potatoes the most filling food?
Plain boiled potatoes showed to be the most satisfying food tested according to energy content, three times more satisfying than white bread.
Are potatoes more filling than rice?
If you want to control weight through regular exercise and a sensible diet, then selecting foods high in satiety will allow you to feel full after meals while still limiting calories. For instance, one cup of boiled potatoes is more filling than a cup of brown rice at half the calories.
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