Carbs and satiety In fact, partially due to their carbohydrate content, potatoes and sweet potatoes are highly satiating foods. You eat them, they “stick to your ribs”, and you feel full for a long time.
Are sweet potatoes as satiating as white potatoes?
Many people think sweet potatoes are healthier than white potatoes, but this is incorrect, according to dietitians. Both forms of potato have practically the same calories, protein, fat, carbohydrate, and fiber content, registered dietitian nutritionist Shana Spence told Insider.
Do sweet potatoes keep you full?
Sweet potatoes deliver fiber as well as water, which means they'll keep you feeling full for longer. They're also a good source of vitamin B6, which helps regulate your metabolism.
Why potatoes are so satiating?
Some evidence indicates that part of the reason why potatoes are so filling is that they contain a protein called proteinase inhibitor 2 (PI2), which may suppress appetite ( 15 , 16 ). Boiled potatoes are very filling and scored the highest of all the foods on the satiety index.
What would happen if I only ate sweet potatoes?
No one on a diet of sweet potatoes and white potatoes would get scurvy, a famously horrible disease that happens due to a lack of Vitamin C and causes the victim's teeth to fall out. Even with this combo, you'll still need to eat a lot of spuds before you intake the right levels of everything.
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