Boiled potatoes produced the highest satiety scores and deviated significantly from the french fries at 20–70 min postprandially (Figure 2; P<0.05). Also, the smaller portion with mashed potatoes was more satiating at 20–45 min after the meal than were the french fries. 28 февр. 2007 г.
Are boiled potatoes more filling?
Potatoes Potatoes are loaded with potassium and contain a little bit of almost every nutrient you need, including vitamin C. They'll also keep you full for long periods. One study analyzed 38 foods and found that boiled potatoes were by far the most filling ( 17 ).
Are potatoes the most satiating food?
Potatoes are a high satiety index food, approximately 2.5 times that of comparable carbohydrates such as rice and pasta. The higher the satiety index the greater the feeling of fullness for longer.
Is Potato more satiating than rice?
With comparable protein, fat, dietary fiber and calorie content, possible explanations for potato being more satiating than rice or pasta are differences in the energy density of the foods. Potatoes have a higher water content and lower energy density than rice or pasta [19].
Are boiled potatoes better for you than baked?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
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