Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium. Iron. 5 нояб. 2020 г.
What vegetable has the highest of vitamin A?
Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you're eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.
Do you get vitamin A from raw carrots?
Vitamin A: Carrots are rich in beta carotene, which your body converts into vitamin A. This nutrient promotes good vision and is important for growth, development, and immune function ( 15 ).
What is the greatest source of vitamin A?
Concentrations of preformed vitamin A are highest in liver, fish, eggs, and dairy products [1]. Most dietary provitamin A in the U.S. diet comes from leafy green vegetables, orange and yellow vegetables, tomato products, fruits, and some vegetable oils [1,5,10].
Is carrot rich in vitamin A or C?
NutrientsAmount in 1 medium, raw carrotDaily recommendation for adult malesPotassium (mg)1953,000–3,400Vitamin C (mg)3.675–90Folate (mcg DFE)11.6400Vitamin A (mcg RAE)509900
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