When it comes to the fruits that contain vitamin A, mango, papaya, guava, watermelon, cantaloupe, goji berries, tangerine, nectarine, peach, passion fruit, dried apricots, and red/pink grapefruit are some healthy options. Vitamin A is a vital fat-soluble vitamin necessary for a number of body functions.
Which fruit is rich source of vitamin A?
yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.
Is Apple rich in vitamin A?
Apples are not particularly rich in vitamins and minerals. However, they contain decent amounts of both vitamin C and potassium.
Which fruit is rich in vitamin A in India?
Eat cantaloupe! 100 grams of cantaloupe contains 3382 IU of vitamin A, which can help you meet 68% of your daily recommended intake of vitamin A.
Which food has the most vitamin A?
High vitamin A foods include sweet potatoes, carrots, fish (tuna), winter squashes, dark leafy greens, cantaloupe, lettuce, bell peppers, pink grapefruit, and broccoli. The current daily value for Vitamin A is 900μg of retinol activity equivalents (RAEs).
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