Calories and Carbs For macronutrient ratios, carrots is heavier in fat and similar to russet potato for protein and carbs. Carrots has a macronutrient ratio of 9:87:5 and for russet potato, 11:89:1 for protein, carbohydrates and fat from calories.
Are potatoes and carrots related?
Carrots and cassava are root vegetable crops. Potatoes, sweet potatoes and yams, on the other hand, are edible tuber crops. There are differences in the way edible root crops, or plants, grow and the way edible tubers grow.
Are potatoes and carrots different?
Carrots are root vegetables; potatoes are tubers. Carrots are not as starchy as potatoes. They're also sweeter; regular potatoes don't taste sweet.
What vegetable is similar to a potato?
Jicama is a member of the potato family and has a similar texture to potatoes with a white, crunchy flesh. Nutritionally speaking, this vegetable is low in carbohydrates compared to a potato. One-half cup of raw jicama provides 25 calories with less than 6 grams of total carbohydrates.
What's better potatoes or carrots?
calories. Potato starch is high in calories and carrot has 88% less calories than potato starch - carrot has 41 calories per 100 grams and potato starch has 333 calories. For macronutrient ratios, potato starch is lighter in protein, heavier in carbs and lighter in fat compared to carrots per calorie.
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