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Are carrots and sweet potatoes real Vitamin A foods?

【Expert answer】

Created: 2022-03-17 07:33:11

Any Q

Baked Sweet Potatoes And with 1,100 micrograms of vitamin A per cup, they definitely outdo raw carrots. Just be sure to eat the skin to get the full measure of vitamin A from these starchy tubers. Related: Here are the One Major Effect of Eating Sweet Potatoes, Says Dietitian. 2 авг. 2021 г.


How can I get real vitamin A?

Food Sources Many breakfast cereals, juices, dairy products, and other foods are fortified with retinol (preformed vitamin A). Many fruits and vegetables and some supplements contain beta-carotene, lycopene, lutein, or zeaxanthin.

Are carrots an excellent source of vitamin A?

Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium.

Do carrots or sweet potatoes have more vitamin A?

Carrot has 18% more Vitamin A than sweet potato - sweet potato has 709ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A.

What vegetable has the most vitamin A?

Spinach is known as a nutrient powerhouse for a reason. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. Whether you're eating it raw, in a smoothie, or cooked into a dish, spinach is a great way to get fiber and vitamin A at the same time.

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