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How much Vit A is in A carrot?
NutrientsAmount in 1 medium, raw carrotDaily recommendation for adult malesPotassium (mg)1953,000–3,400Vitamin C (mg)3.675–90Folate (mcg DFE)11.6400Vitamin A (mcg RAE)509900
Is one carrot enough for vitamin A?
The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.
How many carrots do you need for vitamin A?
FoodServing sizeVitamin A (ug) RAE*Baby carrots8 carrots552Butternut squash125 mL (1/2 cup)413Dried apricots60 mL (1/4 cup)191Cantaloupe125 mL (1/2 cup)143
Can you get too much vitamin A from carrots?
Carrots are full of vitamins, minerals and fibers that are good for your health. But eating too many carrots can bring in too much beta-carotene the molecule responsible for carrots' bright orange hue and a precursor of vitamin A. This can lead to excess blood carotene which can discolor the skin.
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