Carrot has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Carrot has signficantly more calcium than potato starch. Carrot is a great source of dietary fiber. Carrot is an excellent source of Vitamin A and potassium.
Why are carrots better than potatoes?
Because carrots are a root, they're lower in sugar and carbs than tuber vegetables like potatoes. One medium (61-gram) raw carrot provides ( 2 ): Calories: 25. Protein: 1 gram.
Are carrots better than sweet potatoes?
Carrot has 52% less calories than sweet potato - sweet potato has 86 calories per 100 grams and carrot has 41 calories. For macronutrient ratios, carrots is lighter in carbs, heavier in fat and similar to sweet potatoes for protein. ... calories.CarrotsSweet PotatoesCarbohydrates87%92%Fat5%1%Alcohol~~
What is more nutritious carrots or sweet potatoes?
First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber!
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