Both sweet potatoes and carrots are high in Vitamin A. Carrot has 18% more Vitamin A than sweet potato - sweet potato has 709ug of Vitamin A per 100 grams and carrot has 835ug of Vitamin A.
What is more nutritious carrots or sweet potatoes?
First, to get 100 calories you can eat almost double the amount of carrots, 245g compared with 111g of a baked sweet potato. Protein and carbohydrate are about the same, whereas there is marginally more fat in carrots. However, for the same amount of calories, carrots have almost double the fiber!
Is sweet potato best source of vitamin A?
Sweet potatoes are an excellent source of highly absorbable beta carotene, which your body can convert into vitamin A. The intensity of the yellow or orange color of the sweet potato is directly linked to its beta carotene content ( 41 ).
Which is better potatoes or carrots?
Potato starch is high in calories and carrot has 88% less calories than potato starch - carrot has 41 calories per 100 grams and potato starch has 333 calories. For macronutrient ratios, potato starch is lighter in protein, heavier in carbs and lighter in fat compared to carrots per calorie.
Which vegetable has the most vitamin A?
The top food sources of vitamin A in the U.S. diet include dairy products, liver, fish, and fortified cereals; the top sources of provitamin A include carrots, broccoli, cantaloupe, and squash [4,5]. Table 2 suggests many dietary sources of vitamin A.
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