The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie. 17 сент. 2014 г.
How many carrots should I eat for vitamin A?
NutrientsAmount in 1 medium, raw carrotDaily recommendation for adult malesVitamin A (mcg RAE)509900Vitamin E (mg)0.415Vitamin K (mcg)8.175–120Beta carotene (mcg)5,050no data
What has more vitamin A than carrots?
But a tablespoon of cod liver oil also contains 13,600 IU of retinol and four milligrams of beta-carotene—which is eight times as much as that half-cup of carrots. Sensing a theme here? The more orange the food, the more likely it is to be full of vitamin A.
How much vitamin A is in A single carrot?
There are six milligrams of beta carotene in one large carrot -- enough to convert to 1,000 mcg of vitamin A. Likewise, you can expect a good dose of A from the orange, red, yellow, and dark green pigments found in other vegetables and fruits.
How many carrots is too much vitamin A?
One carrot, on average, has about four mg of beta-carotene in it. Eating about 10 carrots every day for a couple of weeks may cause carotenemia.
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