Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium. 3 мая 2019 г.
Do you get vitamin A from raw carrots?
Carrots are a great source of important vitamins and minerals. A half-cup can give you up to: 73% of your daily requirement of vitamin A.
How much vitamin A is present in one carrot?
NutrientsAmount in 1 medium, raw carrotDaily recommendation for adult malesPotassium (mg)1953,000–3,400Vitamin C (mg)3.675–90Folate (mcg DFE)11.6400Vitamin A (mcg RAE)509900
Are carrots enough for vitamin A?
The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.
Is there more vitamin A in cooked or raw carrots?
Do you know that eating cooked carrots will give you a better dose of nutrition than consuming them raw? Well, carrots contain beta-carotene, also called carotenoids which are better absorbed by the body in the form of cooked carrots.
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