The research revealed that basic cooking oil, popularly used for frying fish, cooking chips and roasting potatoes in millions of homes, is healthier than previously thought. 10 июн. 2013 г.
Can fried chips be healthy?
Fried foods are high in fat, calories, and often salt. A few studies, including one published in 2014, have linked fried foods to serious health problems like type 2 diabetes and heart disease.
What is the healthiest oil to fry chips in?
Olive oil and avocado oil are good choices for deep frying. Peanut and palm oils are less suitable, either for health or environmental reasons.
Is frying in oil healthy?
We generally try to reach for monounsaturated fats when pan-frying. These healthy fats are liquid at room temperature (as compared to saturated fat like lard, butter and coconut oil that are solid at room temp). Our favorite healthy fats for pan-frying are avocado oil, canola oil and olive oil.
Are chips fried in olive oil healthy?
Studies have shown that when olive oil is used to fry food, it does not affect the nutritional value as much as other oils do. In fact, a December 2015 study in the journal Food Chemistry found that frying food in extra-virgin olive oil helps food retain more nutrients than when the food is boiled.
More useful articles on a similar topic 👇
Are chips made with olive oil healthy?What is the healthiest chip to eat?
