Packed with antioxidants Like other colorful fruits and vegetables, purple potatoes' bright color is a telltale sign that they're high in antioxidants. In fact, they have two to three times more antioxidant activity than white or yellow potatoes (7). 20 нояб. 2019 г.
Are colorful potatoes more nutritious?
Colored potatoes are considered more nutritious than white potatoes because of their increased phytonutrient content [5]. Phenolic acids, flavonoids, anthocyanins, and carotenoids are the major groups of polyphenolic compounds that constitute the phytochemicals in the colored-flesh potato tubers.
Which color potato is healthiest?
The Healthiest Potato is the Red Potato After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.
What kind of potatoes is healthiest?
The healthiest potatoes are those with darker-colored flesh, like purple and red potatoes. While all spuds are low in calories, fat-free and rich in complex carbs, darker-pigmented potatoes have up to twice as many antioxidants than their lighter relatives, according to UMaine.
Are Rainbow potatoes good for you?
Eat the Potato Rainbow White potatoes have antioxidants, which help fight cell damage. But getting a mix of red-, purple-, and yellow-fleshed spuds will give you a greater range (such as anthocyanins and carotenoids) than sticking with your standard russets.
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