Plain salted potato chips are “a low-nutrient, high-calorie food,” says Lindsay Malone, registered dietitian who works at the Cleveland Clinic. A typical 1.5-ounce bag will run you 223 calories, plus 14 grams of fat and 221 mg of sodium. 13 авг. 2015 г.
Is it healthy to eat crisps?
Potato chips are bad, and not because they're high in fat or calories. Instead, it's because burnt chips, and certain other foods, contain a chemical known as acrylamide that could increase one's cancer risk.
What are the benefits of eating crisps?
Potential Benefits Because they're produced from potatoes, chips can also provide several important vitamins and minerals. In particular, some types of healthy potato chips can provide potassium, pantothenic acid, vitamin E, vitamin C, vitamin B6 and manganese.
Is one packet of crisps a day OK?
There's nothing unhealthy about a packet of crisps - it's just food. It may be commonly part of an unhealthy diet though. I don't think its a big deal in the grand scheme of things. As long as diet consists of all different food groups, a little packet of crisps is not going to cause any harm.
Is it OK to eat crisps once a week?
“While there tends to be a lot of fear around potato chips, really, they're just potatoes, oil and seasoning,” says dietician and nutrition therapist Rachael Hartley. “There's nothing inherently dangerous about potato chips, and certainly, you could eat them every day if you'd like.”
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