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Do crisps have vitamins?

【Expert answer】

Created: 2022-06-09 13:33:10

Any Q

Chips contain some B-complex vitamins like vitamins B5 and B6, as well as potassium. They also contain small amounts of fiber, protein and other nutrients.


What are crisps main nutrients?

Vitamin A 0%•Vitamin C 4%Thiamin 4%•Riboflavin 2%Vitamin B6 2%•Niacin 4%Magnesium 4%•Phosphorus 4%Zinc 1%•Copper 2%

Are crisps nutritious?

Devoid of vitamins and minerals and known to carry high salt, fat and calories, crisps don't necessarily boast the best reputation – despite all their crunchy deliciousness.

Are chips high in vitamins?

To say potato chips have no nutritional value is simply false. Most packages of chips carry a nutrition label which states that the average serving (1 oz.) offers a variety of nutrients, including 10 percent of the U.S. R.D.A. of vitamin C and vitamin B6.

What are the benefits of eating crisps?

Potential Benefits Because they're produced from potatoes, chips can also provide several important vitamins and minerals. In particular, some types of healthy potato chips can provide potassium, pantothenic acid, vitamin E, vitamin C, vitamin B6 and manganese.

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