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Are dried banana chips as good as bananas?

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Created: 2022-05-19 16:51:25

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The bottom line While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. 30 окт. 2020 г.


Are dried bananas as good as fresh bananas?

Comparison of Dried and Fresh Bananas They supply similar amounts of calories, protein, sugar, iron, and various vitamins. On the other hand, these bananas contain more fiber and slightly less sodium. Dieters appreciate the fact that they're nearly fat-free.

Do banana chips have more potassium as bananas?

Banana Chips: Rich in Potassium In fact, gram for gram, banana chips contain more potassium than raw bananas. A 100-gram serving of banana chips contains 536 milligrams of potassium compared to the 358 milligrams in 100 grams of raw banana.

Are dehydrated bananas the same as banana chips?

Dried banana chips are an addictive gluten-free, vegan snack. Homemade banana chips are a great substitute for sugary desserts. They're very easy to make, and you'll wonder how they could possibly be good for you when you bite into one. Dehydrated bananas are chewy and sweet, so they're basically like candy.

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