Bananas. You've heard that an apple a day keeps the doctor away. But you might not know that a banana a day keeps high blood pressure at bay. This fruit is packed full of potassium -- an important blood pressure-lowering mineral.
Can you eat bananas while on blood pressure medication?
Bananas. Don't eat them if you take ACE inhibitors such as captopril, enalapril and fosinopril among others. ACE inhibitors lower blood pressure and treat heart failure by opening up blood vessels, so blood flows more efficiently.
Why are bananas not good for high blood pressure?
Bananas are extremely low in sodium. High blood pressure patients are often told to limit their sodium intake. Excess sodium puts extra pressure on blood vessels and also disrupts the water balance. Potassium acts as a vasodilator.
Which fruit is best for high blood pressure?
The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.
What fruits should I avoid with high blood pressure?
Studies have also shown drinking orange and grapefruit juice may help reduce blood pressure. Yet, grapefruit and grapefruit juice can interfere with common blood-pressure-lowering medications, so consult your healthcare provider before adding this fruit to your diet ( 4 , 6 ).
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