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Are dried banana chips Keto friendly?

【Expert answer】

Created: 2022-03-31 17:36:11

Any Q

Banana Chips are not keto-friendly because they are high in carbs and they contain sugar and vegetable oil.


Is dried banana keto?

Well, it's best to avoid dried fruits on the keto diet as they are high in carbohydrates and sugars including glucose and fructose.

How many carbs are in dried banana chips?

NutrientBanana, raw (medium, 118 grams)Banana chips (1 cup/72 grams)Calories105374Total fat0.4 grams24.2 gramsSaturated fat0.1 grams21 gramsCarbs27 grams42 grams

Are dried banana chips healthy?

Health Benefits of Dried Banana Chips The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities.

Are banana chips carb free?

Banana Chips (1 oz) contains 16.6g total carbs, 14.4g net carbs, 9.5g fat, 0.7g protein, and 147 calories.

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