Dried fruit is highly nutritious. One piece of dried fruit contains about the same amount of nutrients as the fresh fruit, but condensed in a much smaller package. By weight, dried fruit contains up to 3.5 times the fiber, vitamins and minerals of fresh fruit. 4 июн. 2017 г.
Are dried bananas as nutritious as fresh bananas?
Comparison of Dried and Fresh Bananas They supply similar amounts of calories, protein, sugar, iron, and various vitamins. On the other hand, these bananas contain more fiber and slightly less sodium. Dieters appreciate the fact that they're nearly fat-free.
Does dehydrating bananas remove nutrients?
A medium-sized raw banana contains 422 milligrams of potassium, which is about 9 percent of the 4,700 milligrams you need each day. Dehydrating bananas removes much of the water from the fruit, leaving behind a more concentrated source of certain vitamins and minerals, including potassium.
How much potassium do dried bananas have?
FoodServingPotassium#2 Dried Bananas View (Source)per cup32% DV (1491mg)#3 Prunes (Dried Plums) View (Source)per cup30% DV (1397mg)#4 Golden Raisins View (Source)per cup26% DV (1231mg)#5 Zante Currants View (Source)per cup24% DV (1119mg)
Is dried fruit just as good as fresh?
Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. ... So, by all means keep eating dried fruits: they are full of healthy nutrients. But avoid the added sugars, and keep track of calories.
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