Dried fruit generally contains a lot of fiber and is a great source of antioxidants, especially polyphenols ( 3 ). Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases ( 4 ). 4 июн. 2017 г.
Which dry fruit is best for health?
7 dry fruits you should include in your diet to stay healthyCashews are a rich source of vitamins E and B6. ( ... Walnuts are loaded with vital Omega-3 fatty acids. ( ... Pistachios prevent diabetes and boost immunity. ( ... Dates are rich in vitamins, proteins, minerals and natural sugar. (7 dry fruits you should include in your diet to stay healthy | Health
Can I eat dried fruit everyday?
It's also one of the healthiest treats you can have right now- as long as in moderation. Most dieticians and health experts advise people to have a handful of dry fruits, nuts and seeds on a daily basis.
How many dry fruits should we eat in a day?
How many dry fruits to eat in a day? To get maximum health benefits of dry fruits, you can eat 4-7 pieces of each daily. Consuming dry fruits in small quantities will give your body proper nutrition.
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