Health Benefits of Dried Banana Chips It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities. These nutrients benefit your eyes and may prevent high blood pressure. 28 янв. 2020 г.
Do dried bananas still have potassium?
Dehydrated Banana Powder Like dehydrated bananas, gram for gram, banana powder contains more potassium than fresh bananas. A 100-gram portion of banana powder contains 1,491 milligrams of potassium, which is 1,133 milligrams more potassium than the same amount of fresh banana.27 нояб. 2018 г.
How much potassium do dried bananas have?
FoodServingPotassium#2 Dried Bananas View (Source)per cup32% DV (1491mg)#3 Prunes (Dried Plums) View (Source)per cup30% DV (1397mg)#4 Golden Raisins View (Source)per cup26% DV (1231mg)#5 Zante Currants View (Source)per cup24% DV (1119mg)
Are dried bananas as nutritious as fresh bananas?
Ounce for ounce, dehydrated bananas are about four times higher in fiber, potassium, carbohydrates, sugar and calories than the fresh variety. They're only slightly higher in vitamin B-6, however, largely because it's a water-soluble vitamin.
Is there potassium in dried banana chips?
Their fiber content is actually one of the major benefits of consuming banana chips: a 4-ounce serving contains 8.7 grams of dietary fiber! ... A 4-ounce serving of banana chips provides 607 milligrams of potassium – that's 13 percent of the daily-recommended intake, according to the NYU Langone Medical Center.
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