The chips are a good source of some essential vitamins, especially magnesium. Your body needs magnesium for energy production, cell-to-cell communication and DNA synthesis, an important part of cell growth. Moreover, a large (9″) banana contains approximately 540 mg of potassium, or almost 16% DV. All other banana products are also pretty high in potassium. For instance, 100g of banana chips contain 536 mg of potassium.Bananas are high in potassium, which may help lower blood pressure and reduce the risk of heart disease. Bananas are a good source of magnesium, as they contain 8% of the RDI. Magnesium is a very important mineral in the body, and hundreds of different processes need it to function.
Are bananas chips good for you?
Homemade banana chips, when cooked in a healthy way, can make for a healthy snacking option. This crispy snack can provide you with potassium, a mineral which is great for blood pressure control. Banana is also rich in fibre, a nutrient that can help you have a healthy digestive system and prevent constipation.
What happens if you eat too many banana chips?
01/6Everything you need to know about banana chips While the coconut oil and minimal use of spices make them look like a healthy snack item, they are actually loaded with sugar and saturated fat that can lead to obesity, increased cholesterol levels and more.16 мая 2019 г.
What are the health benefits of banana chips?
Health Benefits of Dried Banana Chips The good news is that these chips deliver several valuable nutrients. For example, a one-third cup serving contains around one gram of protein and another gram of fiber. It also provides magnesium, vitamin A, iron, phosphorus, and potassium in small quantities.
How much magnesium is in banana chips?
A serving of banana chips will net you 32 milligrams of magnesium. That's between 8 and 10 percent of your daily magnesium needs, depending on your sex. A Potassium Powerhouse? Part of the reason bananas have a good health reputation is their potassium content. Banana chips offer some potassium as well, though it might be less than you expect.
Are banana chips high in potassium?
It is widely known that bananas contain a high amount of potassium. Twenty nine grams serving of banana chips can supply one hundred fifty two milligrams of potassium. Potassium is a mineral that can promote a normal heartbeat and proper muscle function for the body.
Are bananas good for You?
Banana is one of the most nutritious foods, which is rich in potassium and fiber. Bananas are often fried or dehydrated to make banana chips. Banana chips are known to supply essential vitamins and minerals just you are better off eating a fresh banana.
More useful articles on a similar topic 👇
Are dried bananas good for potassium?Are banana chips better for you than bananas?
