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Are egg yolks bad for your heart?

【Expert answer】

Created: 2022-05-01 11:06:40

Any Q

Much of the confusion around eggs has stemmed from the fact that egg yolks contain cholesterol. While egg yolks are high in cholesterol and are a major source of dietary cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels and, therefore, heart disease risk.


Is egg yolk good for heart patients?

It is timely, therefore, to review the evidence that dietary cholesterol is important, and that regular consumption of egg yolks cannot be recommended for patients with cardiovascular disease or for those at high risk of cardiovascular disease.

Does eating an egg yolk a day increase risk for heart disease?

For most people, an egg a day does not increase your risk of a heart attack, a stroke, or any other type of cardiovascular disease.

Can eggs clog your arteries?

A new study suggests that eating egg yolks may lead to plaque buildup in the arteries that is comparable to what's found in cigarette smokers.

Should I not eat egg yolk?

Due to the presence of high-cholesterol, people discard egg yolk considering it unhealthy and eat only the white portion. One egg has around 186 milligrams of cholesterol, which is all found in egg's yolk. It is true that egg yolks contain high-cholesterol, but it is not as bad as it is said to be.

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