Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.
Do eggs cause plaque in arteries?
A new study suggests that eating egg yolks may lead to plaque buildup in the arteries that is comparable to what's found in cigarette smokers.
Do eggs damage your arteries?
For most people, an egg a day does not increase your risk of a heart attack, a stroke, or any other type of cardiovascular disease.
Do eggs block arteries?
For example, egg yolks contain phosphatidylcholine, a chemical that can contribute to clogged arteries, he said. Eggs are a primary source of dietary cholesterol, but they also contain high-quality lean protein and many vitamins, the study team notes in the journal Heart.
Are eggs good for blood vessels?
In reaction to the study that found a similar exponential increase in artery clogging plaque in both smokers and egg eaters, one critic countered that eggs have beneficial effects on vascular endothelium, the inner lining of our arteries, citing a 2005 study on egg consumption and endothelial function, funded by the ...
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