Ask the Doctor: Are eggs risky for heart health? For most people, an egg a day does not increase your risk of a heart attack, a stroke, or any other type of cardiovascular disease.
How many eggs should a heart patient eat?
Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.
How many eggs can a heart patient eat a day?
For a healthy adult with normal cholesterol levels and no significant underlying heart disease risk factors, some research suggests that 1–2 eggs per day can be safe. It may even be healthy and benefit your heart health ( 30 , 31 , 32 , 33 ).
Do eggs clog your arteries?
A new study suggests that eating egg yolks may lead to plaque buildup in the arteries that is comparable to what's found in cigarette smokers.
Is boiled egg good for heart patients?
Despite decades of bad press, eggs are not the enemy when it comes to heart health, researchers have shown in recent years. Some research suggests that eating an egg a day might even keep cardiovascular disease (CVD) away.
More useful articles on a similar topic 👇
Does eating eggs increase your risk of a heart attack?Can eating eggs cause heart problems?
