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Does eating eggs increase your risk of a heart attack?

【Expert answer】

Created: 2022-03-20 04:33:10

Any Q

For most people, an egg a day does not increase your risk of a heart attack, a stroke, or any other type of cardiovascular disease.


Are eggs risky for heart health?

Most healthy people can eat up to seven eggs a week without increasing their risk of heart disease. Some studies have shown that this level of egg consumption might even help prevent certain types of stroke and a serious eye condition called macular degeneration that can lead to blindness.

Do eggs clog your arteries?

A new study suggests that eating egg yolks may lead to plaque buildup in the arteries that is comparable to what's found in cigarette smokers.

Does egg prevent heart attack?

Daily egg eaters had an 18% lower risk of dying from cardiovascular disease, which manifests as heart attacks and strokes, compared with adults who avoided eggs, according to the research published Monday in the journal Heart.

Is 3 eggs per day too many?

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

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