Cooking potatoes may make them tastier, but it could lead to a loss of certain nutrients as well. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. In addition, they offer slightly less potassium and vitamin B6 (10, 11).
Do potatoes lose calories when baked?
To illustrate this point using a baked potato and the numbers below! If you start with a raw potato weighing 200g, the actual potato will still contain the same amount of calories after baking, but will weigh less.
Does baking a potato add calories?
Calories in Whole Baked Potatoes Removing the skin lowers the calorie count — but it also reduces the nutrition. The baking process itself doesn't add calories if you cook the potato in aluminum foil without oil. There is some variance in calorie count between different types of potatoes, though.
Are baked potatoes better for you?
In addition to providing a low-fat, low-cholesterol source of carbohydrates and protein, baked potatoes are also nutrient-dense. In fact, a potato has more potassium than a banana. Some of the most important nutrients baked potatoes provide include: Potassium.
What's the difference between boiled potatoes and baked potatoes?
A baked potato is more nutrient-dense, providing 6 grams of protein and 6 grams of fiber. It has about 25 percent more magnesium as a boiled potato. It also contains 40 percent more phosphorus and potassium, as well as four times the amount of folate in a boiled potato.
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