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Are french fries OK in moderation?

【Expert answer】

Created: 2022-07-09 09:51:10

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“Consuming french fries is not going to hurt you or kill you unless you did it in such a way that you excluded other good things, but if you like french fries in moderation, absolutely okay,” said Shelke. 3 мая 2021 г.


Is it OK to have fries once in a while?

Eating them once a week or less would likely have a negligible effect on your health. Portion size matters. This study didn't provide details of how many fries study subjects ate at one sitting, but an “official” serving is just 10 to 15 individual fries (130–150 calories).

Is it OK to have french fries occasionally?

You should limit your intake of French fries, says Eric Morrissette, spokesperson for Health Canada, but eating them occasionally isn't likely to be a health concern. One way to cut down on the toxin is to cook fries for less time.

Is it okay to eat french fries daily?

If you eat French fries every day, expect to increase your fat and salt intake. "French fries contain significant amounts of fat, specifically saturated fat, sodium and calories," Dr.

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