Study links frequent consumption to higher risk The bad news is that we may need to find a fast food with a lot less fat and salt. A new study has discovered a link between frequent eating of french fries and an increased risk of premature death. 13 июн. 2017 г.
Is it OK to eat french fries once in awhile?
Eating them once a week or less would likely have a negligible effect on your health. Portion size matters. This study didn't provide details of how many fries study subjects ate at one sitting, but an “official” serving is just 10 to 15 individual fries (130–150 calories).
Is it OK to eat french fries sometimes?
You should limit your intake of French fries, says Eric Morrissette, spokesperson for Health Canada, but eating them occasionally isn't likely to be a health concern. One way to cut down on the toxin is to cook fries for less time.
Is it OK to eat fries twice a week?
While it's no surprise that fries aren't the healthiest option, a new American Journal of Clinical Nutrition study suggests that eating the side dish just twice a week is enough to increase your risk of death.
How many times you should eat fries?
There is no right or wrong answer to this question since everyone's dietary needs vary. However, it is generally recommended that you don't eat french fries more than three times a week, as they are high in unhealthy saturated fats and sodium.
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