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Are fresh carrots low in sodium?

【Expert answer】

Created: 2022-06-29 09:21:11

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Fresh produce, including carrots, naturally contains a small amount of sodium. Even though carrots are a low-sodium food, if you pair them with a sodium-rich dip you'll significantly boost the amount of sodium you consume.


Do fresh carrots have a lot of sodium?

Half a cup of raw carrots has only 45 mg of sodium, and a cup of green beans has just 6 mg.

Which vegetables are low in sodium?

The following foods are low in sodium and safe to eat on a low-sodium diet:Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc.Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc.Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta.

Are cooked carrots high in sodium?

The favorite choice for the term "Carrots" is 1 medium Carrot which has about 40 mg of sodium. ... Popular Types of Carrots.Raw CarrotsSodium(mg)1 cup slices5901 can1090Cooked Carrots

Are baby carrots high in sodium?

The favorite choice for the term "Baby Carrots" is 3 ounces of Baby Carrots which has about 70 mg of sodium. The amount of sodium for a variety of types and serving sizes of Baby Carrots is shown below. ... Popular Serving Sizes of Baby Carrots.Sodium(mg)1 oz223 oz66100 grams78

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