Fresh produce, including carrots, naturally contains a small amount of sodium. Even though carrots are a low-sodium food, if you pair them with a sodium-rich dip you'll significantly boost the amount of sodium you consume.
Is there a lot of sodium in carrots?
Half a cup of raw carrots has only 45 mg of sodium, and a cup of green beans has just 6 mg.
What vegetables are high in salt?
Celery and beet are two vegetables with high sodium content. One beet serving can have up to 65 mg of sodium, a large celery stalk can contain up to 70 mg of sodium and 100 gm of spinach can have up to 80 mg of sodium. Other sodium-rich vegetables are carrot, radish, cauliflower, broccoli and cabbage.
Which vegetables are low in sodium?
The following foods are low in sodium and safe to eat on a low-sodium diet:Fresh and frozen vegetables (without sauces): Greens, broccoli, cauliflower, peppers, etc.Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc.Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta.
Are cooked carrots high in sodium?
The favorite choice for the term "Carrots" is 1 medium Carrot which has about 40 mg of sodium. ... Popular Types of Carrots.Raw CarrotsSodium(mg)1 cup slices5901 can1090Cooked Carrots
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What vegetables are low-sodium?Are fresh carrots low in sodium?
