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Are fried plantains healthier than potatoes?

【Expert answer】

Created: 2022-05-24 00:51:09

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For those looking to reduce sodium intake, plantain chips are the healthier alternative to potato chips because they contain only 30 mg of sodium, whereas the potato chips contain 170 mg. This means that potato chips have five times as much sodium as plantain chips.


Which is healthier plantain or potatoes?

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery.

Are fried plantains better than potato chips?

Plantain chips offer more vitamins A and C compared to potato chips. Both vitamins help keep your skin healthy and benefit your immune system to keep you free of infection. Vitamin A also plays a role in low-light vision, while vitamin C's antioxidant function protects your tissues from damage.

Are fried plantains good for weight loss?

Weight control: Plantains are rich in a type of fiber that helps you feel fuller longer. This may help you control your weight if you're overweight or obese. Constipation: Fiber-rich plantains may also help you stay regular if you get blocked up from time to time.

Are fried plantains fattening?

Frying Adds Fat When plantains are fried, the number of calories is significantly increased -- and these additional calories come from fat. Just 1 cup of fried plantains has almost 14 grams of fat and 365 calories.

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